{"id":1555,"date":"2023-09-14T09:57:49","date_gmt":"2023-09-14T06:57:49","guid":{"rendered":"https:\/\/movingexcellence.eu\/hatha-jooga\/"},"modified":"2024-07-17T16:12:06","modified_gmt":"2024-07-17T13:12:06","slug":"meditatsioon","status":"publish","type":"page","link":"https:\/\/movingexcellence.eu\/et\/meditatsioon\/","title":{"rendered":"Hatha jooga"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-56cae86e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-87fc92bc\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-84aabd85\"><h1 class=\"uagb-heading-text\">Avasta seos jooga ja \u00f5nne vahel<\/h1><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a29043db alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-dcc51063\">\n<div class=\"wp-block-uagb-info-box uagb-block-5dba546e uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/movingexcellence.eu\/wp-content\/uploads\/2020\/09\/divider-free-img.png\" alt=\"\" width=\"120\" height=\"41\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-bf440e4e uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h1 class=\"uagb-ifb-title\">Jooga Nidra<\/h1><\/div><p class=\"uagb-ifb-desc\">Jooga Nidras p\u00f6\u00f6rame oma meeled sissepoole, kuid j\u00e4\u00e4me teadlikuks ja \u00e4rkvele. Siin justkui avatakse tee teadliku ja alateadliku meele vahel ja meie teadlikkus liigub nende kahe vahel. <br>See on \u00e4rkveloleku ja magamise vaheline teadvuse seisund, milles keha on t\u00e4ielikult l\u00f5dvestunud ning praktiseerija j\u00e4rgib suulisi juhiseid. <br><br>\u2022 V\u00e4hendab pingeid ja \u00e4revust igap\u00e4evasest kroonilisest stressist<br>\u2022 Paraneb une kvaliteet, aitab kogeda toitvat ja l\u00f5dvestavat und<br>\u2022 Peatab ratsionaalse m\u00f5tteprotsessi praktika ajaks, v\u00f5imaldades meelel puhata<br>\u2022 Ka varasema kogemuse puudumisel sukeldub praktiseerija s\u00fcgavatesse teadvusseisunditesse<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Jooga Nidra broneerimine<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-center has-base-color has-primary-background-color has-text-color has-background has-link-color has-x-large-font-size wp-elements-016b6c092ef44ccb1950a76cf09b5325\">1:1<br>Jooga Nidra Zoomis<br><strong>40\u20ac<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-bookly-form\"><!--\nPlugin Name: Bookly - Responsive WordPress Appointment Booking and Scheduling Plugin\nPlugin URI: https:\/\/www.booking-wp-plugin.com\/?utm_source=bookly_admin&utm_medium=plugins_page&utm_campaign=plugins_page\nVersion: 27.2-->\n<style type=\"text\/css\">\n    :root {\n        --bookly-main-color: #ff366d !important;\n        --bookly-color: #ff366d !important;\n    }\n\n    <\/style><div class=\"bookly-css-root\">\n    <div id=\"bookly-form-container-69dda2ad410ce\" class=\"bookly-form\" data-form_id=\"\" aria-live=\"polite\">\n        <div style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/movingexcellence.eu\/wp-includes\/js\/tinymce\/skins\/lightgray\/img\/loader.gif\" alt=\"Laadimine.\"\/><\/div>\n    <\/div>\n<\/div>\n<script type=\"text\/javascript\">\n    (function (win, fn) {\n        var done = false, top = true,\n            doc = win.document,\n            root = doc.documentElement,\n            modern = doc.addEventListener,\n            add = modern ? 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Erinevate hatha jooga harjutuste kaudu saad parandada kontrolli oma keha ja meele \u00fcle, suurendada painduvust ning kogeda rohkem r\u00f5\u00f5mu ja energiat. Tundides p\u00f6\u00f6rame t\u00e4helepanu asenditele, hingamisharjutustele, mudrale, keha ja meele puhastavatele praktikatele, mantratele ja keha blokeeringutele. Hatha jooga traditsiooniline praktika on individuaalne ja kohandatud praktiseerija vajadustele sel hetkel. See v\u00f5ib olla vajadus suurendada vitaalsust, v\u00e4hendada stressi v\u00f5i m\u00f5jutada seedes\u00fcsteemi toimimist<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d35da222\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Hatha jooga broneerimine<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-center has-base-color has-primary-background-color has-text-color has-background has-link-color has-x-large-font-size wp-elements-98d0acd34cf513a6bb68f133357e6b29\">Hatha jooga individuaalne tund Zoomis v\u00f5i Tabasalus<br><strong>100\u20ac<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-bookly-form\"><!--\nPlugin Name: Bookly - Responsive WordPress Appointment Booking and Scheduling Plugin\nPlugin URI: https:\/\/www.booking-wp-plugin.com\/?utm_source=bookly_admin&utm_medium=plugins_page&utm_campaign=plugins_page\nVersion: 27.2-->\n<style type=\"text\/css\">\n    :root {\n        --bookly-main-color: #ff366d !important;\n        --bookly-color: #ff366d !important;\n    }\n\n    <\/style><div class=\"bookly-css-root\">\n    <div id=\"bookly-form-container-69dda2ad413c2\" class=\"bookly-form\" data-form_id=\"\" aria-live=\"polite\">\n        <div style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/movingexcellence.eu\/wp-includes\/js\/tinymce\/skins\/lightgray\/img\/loader.gif\" alt=\"Laadimine.\"\/><\/div>\n    <\/div>\n<\/div>\n<script type=\"text\/javascript\">\n    (function (win, fn) {\n        var done = false, top = true,\n            doc = win.document,\n            root = doc.documentElement,\n            modern = doc.addEventListener,\n            add = modern ? 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Sukeldu hetke rahusse, hinga s\u00fcgavalt, naudi \u00fcmbritsevaid helisid, nuusuta looduse l\u00f5hnu. See lihtne praktika loob v\u00f5imaluse leida sisemine rahu ja harmoonia loodusega. <\/p><\/div>\n\n\n\n<p>Tunneta, kuidas sisse hingates jahe \u00f5hk t\u00e4idab su kopsud, k\u00f5ht v\u00f5lvub ettepoole ja sa l\u00f5\u00f5gastud. V\u00e4lja hingates tunneta sooja \u00f5hu liikumist m\u00f6\u00f6da hingamisteid ning k\u00f5hu liikumist selgroo suunas. Kui tunned end mugavalt, korda harjutust, sulgedes samal ajal silmad. <\/p>\n\n\n\n<p>Kui soovid, v\u00f5id l\u00f5\u00f5gastumise ajal s\u00f5nastada positiivse m\u00f5tte, mis suunab teadvust. Sinu enda positiivne m\u00f5te aitab saavutada eesm\u00e4rke, arendada eneseteadvust ning muuta oma l\u00f5\u00f5gastuspraktikat positiivsemaks. <\/p>\n\n\n\n<p>See on kui rahustav mantra, mis tugevdab meie sisemist j\u00f5udu. S\u00fcgav l\u00f5\u00f5gastus ning sinu enda positiivne m\u00f5te m\u00f5jutavad alateadvust s\u00fcgavalt. Sinu m\u00f5te on kui seemne istutamine, mille kordamine sarnaneb selle kastmisega, et see saaks kasvada ja tuua muutusi sinu ellu. Eesm\u00e4rk on m\u00f5jutada ja muuta kogu sinu elumustrit, mitte ainult f\u00fc\u00fcsilisel, vaid ka vaimsel ja emotsionaalsel tasandil. Selle saavutamiseks tuleb k\u00fclvata m\u00f5te tugeva tahte ja emotsionaalse l\u00f5\u00f5gastuse seisundis. Kui su m\u00f5te saab juhtivaks j\u00f5uks, kaasneb k\u00f5igega, mida elus teed, edu ning seeme kannab vilja.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7008c575\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Meditatsioon\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8IVQRtliCKw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-uagb-info-box uagb-block-f71fbced uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Sulge silmad <br>ja kuula meditatsiooni<\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-uagb-info-box uagb-block-7c432e7a uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Surya Namaskar<\/h3><\/div><p class=\"uagb-ifb-desc\">P\u00e4ikesetervitus<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Meele puhastamise praktika\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/94kR3ylCHRo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga en la nieve - Snowyoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MyC78Aqgp4k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-uagb-info-box uagb-block-1922e02b uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Kui soovid tunda rahu, \u00f5nne ja v\u00e4hendada stressi, soovitan praktiseerida metta-meditatsiooni<\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/movingexcellence.eu\/wp-content\/uploads\/2023\/09\/Arm-Lahk-Med-Est-small.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c8336640 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-2d78566d\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6d1167af alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-26ff9dd9\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"247\" height=\"723\" src=\"https:\/\/movingexcellence.eu\/wp-content\/uploads\/2024\/01\/Jooga-1-1.png\" alt=\"\" class=\"wp-image-1317 size-full\" srcset=\"https:\/\/movingexcellence.eu\/wp-content\/uploads\/2024\/01\/Jooga-1-1.png 247w, https:\/\/movingexcellence.eu\/wp-content\/uploads\/2024\/01\/Jooga-1-1-102x300.png 102w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d62f99c6\"><h2 class=\"uagb-heading-text\">Jooga ja tervis<\/h2><p class=\"uagb-desc-text\">Keha, meele ja vaimu \u00fchendamise kaudu pakub jooga v\u00f5imalust parandada nii f\u00fc\u00fcsilist kui vaimset tervist. Asendid, teadlik hingamine ja meditatsioon aitavad v\u00e4hendada stressi, suurendada painduvust ning edendada tasakaalustatud ja tervislikumat elustiili<\/p><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-info-box uagb-block-4e080c1a uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Kontakt<\/h3><\/div><p class=\"uagb-ifb-desc\"><a href=\"&#109;&#x61;i&#x6c;&#x74;&#111;&#x3a;i&#110;&#x66;&#111;&#x40;m&#111;&#x76;i&#x6e;g&#101;&#x78;c&#x65;&#x6c;&#108;&#x65;n&#99;&#x65;&#46;&#x65;u\">&#x69;&#110;&#102;o&#x40;&#x6d;&#111;v&#x69;&#x6e;&#103;ex&#x63;&#101;&#108;l&#x65;&#x6e;&#99;e&#x2e;&#x65;&#117;<\/a><br><a href=\"https:\/\/www.yogaalliance.org\/TeacherPublicProfile?tid=346214\" target=\"_blank\" rel=\"noreferrer noopener\">Lemme Ponder<\/a><br>Movingexcellence O\u00dc<br>Vilde tee 102-81, Tallinn 12915<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-9b04686b\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-d2da9e20 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/www.instagram.com\/movingexcellence\/\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">Instagram<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-842159cf wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/www.youtube.com\/@relajateconmigo1897\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">Youtube<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-contact-form-7-contact-form-selector\"><p class=\"wpcf7-contact-form-not-found\"><strong>Error:<\/strong> Contact form not found.<\/p><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Avasta seos jooga ja \u00f5nne vahel Jooga Nidra broneerimine 1:1Jooga Nidra Zoomis40\u20ac Jooga Nidra kahele osalejale Zoomis65\u20ac Hatha jooga broneerimine Hatha jooga individuaalne tund Zoomis v\u00f5i Tabasalus100\u20ac Lihtne harjutus iseseisvaks praktiseerimiseks Looduses kiikumine on imeline l\u00f5\u00f5gastumisv\u00f5imalus. Sukeldu hetke rahusse, hinga s\u00fcgavalt, naudi \u00fcmbritsevaid helisid, nuusuta looduse l\u00f5hnu. See lihtne praktika loob v\u00f5imaluse leida sisemine rahu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-1555","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hatha jooga - Movingexcellence<\/title>\n<meta name=\"description\" content=\"Keha, meele ja vaimu \u00fchendamise kaudu pakub jooga v\u00f5imalust parandada nii f\u00fc\u00fcsilist kui vaimset tervist. Asendid, teadlik hingamine ja meditatsioon aitavad v\u00e4hendada stressi, suurendada painduvust ning edendada tasakaalustatud ja tervislikumat elustiili\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movingexcellence.eu\/et\/meditatsioon\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hatha jooga - Movingexcellence\" \/>\n<meta property=\"og:description\" content=\"Keha, meele ja vaimu \u00fchendamise kaudu pakub jooga v\u00f5imalust parandada nii f\u00fc\u00fcsilist kui vaimset tervist. 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